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At The Happy Starfish we are dedicated to providing a wealth of information, products, workshops and articles all aimed at celebrating health, happiness and peaceful living. We believe that life should be an awesome adventure filled with love; love life and life will love you back. Are you willing to surrender what you think you are for what you could become? Are you ready?

Monday 28 July 2014

Become a consciousness explorer

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“Your vision becomes clear when you look inside your heart. Who looks outside, dreams. Who looks inside, awakens.” - Carl Jung
 
Mindfulness meditation has enabled me to reconnect to the inner peace inside, that contentment we are born with but lose as we develop the ability to wish things were different. We put off happiness, endlessly waiting until things are fixed, changed or improved to find our nirvana. How often have you said to yourself 'I will be happy when I get a new job/earn more money/lose 10lbs?'

External changes often don't dispel the inner gnawing discontentment and then what? Call off the search, you have everything you need within. Become a consciousness explorer. Close your eyes and wake up.

Mindfulness has been so life changing for me I completed a comprehensive teacher training programme and offer Skype coaching, 1-2-1 sessions and group courses.

Our next 8 week MBCT course commences on 8th September in Wellingborough, Northants.
 

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